Therapy for Life’s Turning Tides

Turning tides: Where healing begins.

A therapeutic space for those navigating trauma, changes, and emotional overwhelm. You're not alone in the waves.

Who we are

Navigating with you Through Life’s Turning Tides

Turning Tides offers a safe space for individuals seeking support with emotional distress, trauma, relational challenges, stress, or life transitions, and who wish to improve their well-being and sense of self.

Led by Adriana Pacheco Graham, a Registered Psychotherapist, Turning Tides blends evidence-based modalities with deeply human care. “Grounded in trauma-informed and body-based care, I help clients reconnect with their innate healing capacity, (re)build a sense of safety in their bodies, and move forward with their lives in a more connected and authentic way.” Learn more about Adriana Pacheco

Our Vision

To offer a therapeutic space where clients feel safe and supported throughout their journey towards their goals.

Our Mission

To support adults processing trauma, transitions, and emotional challenges with client-centered, trauma-informed, body-based care grounded in human connection.

Modalities I Work With

Evidence-based, trauma-informed therapy rooted in mind-body healing.

Each session is shaped by you – your story, your pace.

Our work brings together trauma-informed, evidence-based approaches that honor your unique experiences, needs, and goals. Grounded in Somatic Experiencing™ and EMDR, my practice is further supported by the following modalities:

Therapy sessions may include talk, body awareness and breathing exercises, movement, or other techniques to support emotional regulation and processing.

Healing begins in connection – with yourself, your body, and your story.

Each session is an invitation to slow down, and gently focus on what matters most.

Support on your unique journey

Online Therapy

Wherever you are—at home, at work, or in between—you can connect to therapy from the place where you feel safe and at ease. Whether you are coping with the effects of trauma, dealing with daily life stress, anxiety, depression or feeling disconnected of yourself, I offer:

Psychotherapy

When life feels overwhelming or something within you seeks change, we will take time to explore what is beneath the surface, making space for awareness, healing, and new ways of being.

Main concerns I work with:

• Anxiety
• Depression
• Emotional dysregulation
• Pain and chronic illness
• Personal growth
• Relational challenges
• Trauma

Counselling

Sometimes, a brief space to navigate specific concerns, regain clarity, and reconnect with yourself is enough.

These sessions help you with:

• Communication and coping skills
• Specific fears
• Relationship shifts
• Life transitions (parenthood, immigration, career)
• Work-related difficulties

Not Sure Where to Start?

Let’s connect and explore what’s right for you.

I offer a 15-minute consultation so we can explore your needs and if I am the best person to support you in your journey – no charge, no pressure, no commitment.

Book a 15min Free Consultation

Book an Appointment

Let’s Connect

Whether you're ready to dive in or simply curious to learn more, I invite you to reach out.

adriana.pgraham@gmail.com

Location

Serving adults across Ontario, virtually

Languages

English & Português

Your healing journey starts with your first step.

Our Work

What Our Work Together Looks Like

01.

Free 15-Minute Consultation

A short, no-pressure call to explore your needs and see if we’re the right fit.

02.

Intake Sessions

Together, we will discuss your concerns, goals for therapy, relevant history information, and your treatment plan.

03.

Ongoing Therapy

Your sessions unfold at your pace – with warm presence, and lightness.

Details

Fee: $160 / 60-min session
Format: Virtual (Jane app)

ABOUT THE THERAPIST

Meet Adriana

Boas vindas! Welcome!
I’m Adriana Pacheco Graham, a Registered Psychotherapist based in Ontario. For over a decade, I’ve walked alongside individuals going through deeply emotional experiences.

My work is shaped not just by training, but by lived experience — as an immigrant woman, and lifelong advocate for emotional well-being and human’s rights.

In therapy with me, you’re invited to just be yourself each time.